Thursday, November 27, 2014

Get Rid of the that Thanksgiving Food Baby!

Maybe you don't mind looking like you're two months pregnant after Thanksgiving. However, if you like Black Friday shopping, buying jeans plus bloat don't mix. So, if you don't want to feel bad about yourself the morning after, I might have some tips to help.

•Drink lots of lemon water- Drink lemon water I believe is disgusting, but bearable. If you drink 24 oz of it it will flush out your tummy of all the bad stuff. During Thanksgiving you eat a lot of sodium that soaks up all the fluids. This results in water bloating. If you drink lots of water, most of your problems are solved.

What you might be doing after your meal
Courtesy of: Zimbio
•Get a full nights sleep- I don't know the science behind this one, but it always does me well.

•Black Friday shop- Shopping will take away the guilt of eating terrible and replace it with the guilt of spending too much. Carrying heavy bags can also burn lots of calories.

Courtesy of: Tumblr
•Slow down- When you eat really fast you swallow more air than usual. Also it takes about 20 minutes for your stomach to tell your brain that it is full. You might not feel full when you really are

•Eat healthier tomorrow- Your stomach has  put up with enough of your crap.

•Take it easy- Don't put yourself down too much. After all, it is only one day.

Courtesy of: Quick Meme
Happy Thanksgiving!

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